:root{--navy:#123b69;--blue:#1768ad;--red:#c72f3f;--ink:#17324d;--muted:#60758b;--line:#dce6ef;--soft:#f3f7fb;--white:#fff;--green:#18794e;--shadow:0 12px 34px rgba(18,59,105,.10);font-family:Inter,ui-sans-serif,system-ui,-apple-system,"Segoe UI",sans-serif;color:var(--ink);background:#f7f9fc;color-scheme:light}*{box-sizing:border-box}body{margin:0;min-height:100vh;background:linear-gradient(180deg,#fff 0,#f6f9fc 46%,#eef4f8 100%);font-size:16px;line-height:1.5}a{color:var(--blue)}button,input,select,textarea{font:inherit}.shell{width:min(1180px,calc(100% - 32px));margin:auto}.topbar{position:sticky;top:0;z-index:20;background:rgba(255,255,255,.96);border-bottom:1px solid var(--line);backdrop-filter:blur(12px)}.topbar-inner{min-height:76px;display:flex;align-items:center;justify-content:space-between;gap:20px}.logo{width:min(290px,52vw);height:auto;display:block;filter:drop-shadow(1px 0 0 #123b69) drop-shadow(-1px 0 0 #123b69) drop-shadow(0 1px 0 #123b69) drop-shadow(0 -1px 0 #123b69)}.account{display:flex;align-items:center;gap:12px}.account-copy{text-align:right}.account-copy strong,.account-copy span{display:block}.account-copy span{font-size:.82rem;color:var(--muted)}main{padding:32px 0 60px}.hero{display:grid;grid-template-columns:1.3fr .7fr;gap:24px;align-items:stretch;margin-bottom:24px}.hero-copy,.hero-side,.card{background:var(--white);border:1px solid var(--line);border-radius:20px;box-shadow:var(--shadow)}.hero-copy{padding:32px;background:linear-gradient(135deg,#fff 45%,#eef6fd)}.eyebrow{font-size:.78rem;font-weight:800;letter-spacing:.11em;text-transform:uppercase;color:var(--red)}h1,h2,h3{line-height:1.16;color:var(--navy);margin-top:0}h1{font-size:clamp(1.8rem,4vw,3rem);margin-bottom:12px}h2{font-size:1.35rem}h3{font-size:1.03rem}.hero p{color:var(--muted);max-width:65ch}.hero-side{padding:24px;display:flex;flex-direction:column;justify-content:center}.stat{font-size:2rem;font-weight:850;color:var(--navy)}.grid{display:grid;grid-template-columns:repeat(12,1fr);gap:20px}.span-8{grid-column:span 8}.span-7{grid-column:span 7}.span-6{grid-column:span 6}.span-5{grid-column:span 5}.span-4{grid-column:span 4}.span-12{grid-column:span 12}.card{padding:24px}.card-head{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:18px}.card-head h2,.card-head p{margin-bottom:0}.muted{color:var(--muted)}.small{font-size:.84rem}.button{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:46px;padding:10px 17px;border:0;border-radius:12px;background:var(--navy);color:#fff;text-decoration:none;font-weight:750;cursor:pointer;transition:.16s}.button:hover{background:var(--blue);transform:translateY(-1px)}.button.secondary{background:#eaf2f9;color:var(--navy)}.button.danger{background:var(--red)}.button.ghost{background:transparent;color:var(--navy);border:1px solid var(--line)}.button.small-btn{min-height:38px;padding:7px 12px;font-size:.86rem}.actions{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.stack{display:grid;gap:14px}.field{display:grid;gap:7px}.field label{font-size:.88rem;font-weight:750;color:var(--navy)}input,select,textarea{width:100%;border:1px solid #bfd0df;border-radius:11px;padding:11px 12px;background:#fff;color:var(--ink);outline:none}input:focus,select:focus,textarea:focus{border-color:var(--blue);box-shadow:0 0 0 3px rgba(23,104,173,.13)}textarea{min-height:130px;resize:vertical}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.full{grid-column:1/-1}.alert{padding:13px 15px;border-radius:12px;margin-bottom:18px;border:1px solid}.alert.success{background:#edf9f2;border-color:#bce3ca;color:#17643f}.alert.error{background:#fff0f1;border-color:#f1bdc3;color:#8a1d2a}.alert.info{background:#eef6fd;border-color:#bdd9ee;color:#174f7e}.pill{display:inline-flex;align-items:center;gap:6px;border-radius:999px;padding:5px 9px;background:#eaf2f9;color:var(--navy);font-size:.78rem;font-weight:750}.pill.active{background:#e9f7ef;color:var(--green)}.pill.blocked{background:#fff0f1;color:#9e2432}.tabs{display:flex;gap:8px;overflow:auto;padding-bottom:8px;margin-bottom:20px}.tabs a{white-space:nowrap;text-decoration:none;padding:9px 13px;border-radius:999px;background:#eaf2f9;color:var(--navy);font-weight:750}.empty{padding:22px;border:1px dashed #b8cadd;border-radius:14px;text-align:center;color:var(--muted);background:var(--soft)}.plan{padding:18px;border-radius:14px;background:var(--soft);border-left:4px solid var(--red);margin-top:12px}.plan-content{white-space:pre-wrap;color:#304b64}.timeline{display:grid;gap:16px}.progress-card{border:1px solid var(--line);border-radius:16px;padding:16px}.progress-head{display:flex;justify-content:space-between;gap:12px}.photo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:12px}.photo{aspect-ratio:3/4;border-radius:12px;overflow:hidden;background:#eaf0f5;position:relative}.photo img{width:100%;height:100%;object-fit:cover}.photo span{position:absolute;left:8px;bottom:8px;background:rgba(12,39,65,.78);color:#fff;border-radius:7px;padding:3px 7px;font-size:.75rem}.messages{display:grid;gap:10px;max-height:520px;overflow:auto;padding-right:4px}.message{max-width:88%;border-radius:15px;padding:11px 13px;background:#eef3f7}.message.mine{margin-left:auto;background:#e4f0fb}.message.admin{border-left:3px solid var(--red)}.message-meta{font-size:.73rem;color:var(--muted);margin-bottom:4px}.message-body{white-space:pre-wrap}.doc{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 0;border-top:1px solid var(--line)}.doc:first-of-type{border-top:0}.table-wrap{overflow:auto}.users{width:100%;border-collapse:collapse;min-width:720px}.users th,.users td{text-align:left;padding:12px 10px;border-bottom:1px solid var(--line)}.users th{font-size:.78rem;text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}.login-page{min-height:100vh;display:grid;place-items:center;padding:24px}.login-wrap{width:min(920px,100%);display:grid;grid-template-columns:1fr .8fr;background:#fff;border:1px solid var(--line);border-radius:26px;overflow:hidden;box-shadow:0 22px 70px rgba(18,59,105,.16)}.login-brand{padding:48px;background:linear-gradient(145deg,#f0f7fd,#fff);display:flex;flex-direction:column;justify-content:center}.login-brand .logo{width:100%;max-width:360px}.login-brand p{color:var(--muted);font-size:1.06rem}.login-form{padding:48px;display:flex;flex-direction:column;justify-content:center}.login-form h1{font-size:1.8rem}.login-form .button{width:100%}.foot{border-top:1px solid var(--line);background:#fff;padding:24px 0;color:var(--muted);font-size:.82rem}.foot-inner{display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap}.mobile-nav{display:none}.section-anchor{scroll-margin-top:105px}.password-box{font:700 1.1rem ui-monospace,monospace;background:#102f50;color:#fff;padding:14px;border-radius:10px;overflow-wrap:anywhere}.version{font-size:.74rem;color:var(--muted);margin-top:16px}@media(max-width:820px){body{font-size:16px}.shell{width:min(100% - 22px,1180px)}.topbar-inner{min-height:66px}.logo{width:min(215px,58vw)}.account-copy{display:none}main{padding-top:20px;padding-bottom:90px}.hero{grid-template-columns:1fr}.hero-copy{padding:24px}.hero-side{display:none}.grid{display:block}.card{padding:19px;margin-bottom:16px;border-radius:17px}.span-4,.span-5,.span-6,.span-7,.span-8,.span-12{width:100%}.form-grid{grid-template-columns:1fr}.photo-grid{gap:6px}.photo span{font-size:.67rem}.login-wrap{grid-template-columns:1fr}.login-brand{padding:28px}.login-brand p{margin-bottom:0}.login-form{padding:28px}.mobile-nav{display:flex;position:fixed;z-index:30;bottom:0;left:0;right:0;background:#fff;border-top:1px solid var(--line);padding:7px max(10px,env(safe-area-inset-right)) calc(7px + env(safe-area-inset-bottom)) max(10px,env(safe-area-inset-left));justify-content:space-around}.mobile-nav a{font-size:.72rem;text-decoration:none;color:var(--navy);font-weight:750;text-align:center;padding:5px}.foot{padding-bottom:92px}.message{max-width:94%}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
/* Anamnese administrativa */
.anamnesis-list{display:grid;gap:12px}.anamnesis-record,.anamnesis-import{border:1px solid var(--line);border-radius:14px;background:var(--soft);overflow:hidden}.anamnesis-record>summary,.anamnesis-import>summary{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:15px 17px;cursor:pointer;color:var(--navy)}.anamnesis-record>summary span:first-child{display:grid;gap:2px}.anamnesis-record>summary small{color:var(--muted);font-weight:500}.anamnesis-sections{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;padding:0 17px 17px}.anamnesis-sections section{background:#fff;border:1px solid var(--line);border-radius:12px;padding:15px}.anamnesis-sections h3{margin-bottom:10px}.anamnesis-sections dl{margin:0;display:grid;gap:10px}.anamnesis-sections dl div{border-top:1px solid var(--line);padding-top:9px}.anamnesis-sections dl div:first-child{border-top:0;padding-top:0}.anamnesis-sections dt{font-size:.8rem;font-weight:750;color:var(--muted)}.anamnesis-sections dd{margin:3px 0 0;white-space:pre-wrap}.anamnesis-notes{grid-column:1/-1}.anamnesis-import{margin-top:18px;background:#fff}.anamnesis-import form,.import-help{padding:0 17px 17px}.import-help pre{overflow:auto;max-height:260px;padding:14px;border-radius:11px;background:#102f50;color:#edf6ff;font-size:.78rem;white-space:pre-wrap}.anamnesis-import textarea{min-height:240px;font-family:ui-monospace,SFMono-Regular,Consolas,monospace;font-size:.86rem}@media(max-width:820px){.anamnesis-sections{grid-template-columns:1fr}.anamnesis-record>summary{align-items:flex-start}.anamnesis-record>summary .pill{flex:none}}
/* Navegação da área do cliente */
[hidden]{display:none!important}.portal-tabs{position:sticky;top:84px;z-index:15;display:grid;grid-template-columns:repeat(4,1fr);gap:8px;padding:9px;margin-bottom:18px;border:1px solid var(--line);border-radius:17px;background:rgba(255,255,255,.96);box-shadow:var(--shadow);backdrop-filter:blur(12px)}.portal-tabs button,.subtabs button{border:0;border-radius:11px;background:transparent;color:var(--muted);font-weight:800;cursor:pointer}.portal-tabs button{min-height:52px;padding:10px 14px;font-size:1rem}.portal-tabs button[aria-selected="true"]{background:var(--navy);color:#fff;box-shadow:0 6px 16px rgba(18,59,105,.18)}.portal-workspace>.tab-panel{padding:26px;background:#fff;border:1px solid var(--line);border-radius:20px;box-shadow:var(--shadow)}.workspace-head{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;margin-bottom:18px}.workspace-head h2{font-size:1.65rem;margin-bottom:0}.subtabs{display:flex;gap:8px;overflow-x:auto;padding:4px 0 12px;margin-bottom:14px;scrollbar-width:thin}.subtabs button{flex:none;min-height:42px;padding:9px 14px;background:#edf3f8;color:var(--navy);white-space:nowrap}.subtabs button[aria-selected="true"]{background:var(--red);color:#fff}.tab-panel>.plan:first-child{margin-top:0}.portal-workspace .plan{margin-bottom:14px}.security-card{margin-top:20px}.training-subtabs button{text-transform:none}@media(max-width:820px){.portal-tabs{top:72px;display:flex;overflow-x:auto;padding:7px;border-radius:14px}.portal-tabs button{flex:1 0 auto;min-height:46px;font-size:.9rem}.portal-workspace>.tab-panel{padding:18px;border-radius:17px}.workspace-head{align-items:center}.workspace-head h2{font-size:1.45rem}.subtabs{margin-left:-4px;margin-right:-4px}.portal-workspace .plan{padding:16px}.security-card{margin-top:16px}}
/* Edição administrativa dos planos */
.plan-edit{margin-top:18px;border-top:1px solid var(--line);padding-top:14px}.plan-edit>summary{cursor:pointer;color:var(--blue)}.plan-edit form{margin-top:14px}.plan-edit textarea{min-height:420px;font-family:ui-monospace,SFMono-Regular,Consolas,monospace;font-size:.84rem;line-height:1.55}@media(max-width:820px){.plan-edit textarea{min-height:320px}}
/* Treino estruturado e importadores separados */
.workout-day{padding:0;overflow:visible;background:#fff;border-left:0}.workout-day-head{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;padding:20px;border-bottom:1px solid var(--line)}.workout-day-head h3{font-size:1.3rem;margin:3px 0 0}.workout-columns,.workout-exercise{display:grid;grid-template-columns:minmax(220px,.8fr) minmax(280px,1.2fr);gap:18px;align-items:center}.workout-columns{padding:10px 18px;background:#eaf2f9;color:var(--navy);font-size:.76rem;font-weight:800;text-transform:uppercase;letter-spacing:.05em}.workout-exercise{position:relative;padding:14px 18px 14px 54px;border-bottom:1px solid var(--line);min-height:66px}.exercise-number{position:absolute;left:18px;top:16px;display:grid;place-items:center;width:25px;height:25px;border-radius:50%;background:var(--navy);color:#fff;font-size:.76rem;font-weight:800}.workout-name{min-width:0}.workout-prescription{color:#304b64}.cardio-callout{display:grid;grid-template-columns:auto 1fr;gap:14px;margin:18px;padding:15px 17px;border-radius:12px;background:#edf7f2;border-left:4px solid var(--green);color:#24543f}.workout-notes{padding:0 18px}.workout-day>.small{display:block;padding:0 18px 18px}.plan-import-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.import-box{border:1px solid var(--line);border-radius:14px;background:var(--soft);overflow:hidden}.import-box>summary{padding:15px;cursor:pointer;color:var(--navy)}.import-box>summary span{display:grid;gap:3px}.import-box>summary small{color:var(--muted);font-weight:500}.import-box-body{padding:0 15px 15px}.import-box pre{max-height:220px;overflow:auto;padding:12px;border-radius:10px;background:#102f50;color:#edf6ff;font-size:.72rem;white-space:pre-wrap}.import-box textarea{min-height:220px;font-family:ui-monospace,SFMono-Regular,Consolas,monospace;font-size:.8rem}@media(max-width:820px){.workout-columns{display:none}.workout-exercise{grid-template-columns:1fr;padding:14px 14px 14px 50px;gap:7px}.exercise-number{left:14px}.workout-prescription{font-size:.9rem}.cardio-callout{grid-template-columns:1fr;gap:4px;margin:14px}.plan-import-grid{grid-template-columns:1fr}.workout-day-head{padding:16px}}